in Book Notes

Superfood

What are superfoods? According to David Wolf, superfoods are both a food and a medicine; they have elements of both. They are a class of the most potent, super-concentrated, and nutrient-rich foods on the planet—they have more bang for the buck than our usual foods. Extremely tasty and satisfying, superfoods have the ability to tremendously increase the vital force and energy of one’s body and are the optimum choice for improving overall health, boosting the immune system, elevating serotonin production, enhancing sexuality, and cleansing and alkalizing the body. Superfoods meet and exceed all our protein requirements, our vitamin and mineral requirements, glyconutrient (essential polysaccharide sugar) requirements, essential fatty acid requirements, immune system requirements, and so much more. Nourishing us at the deepest level possible, they are the true fuel of today’s “superhero.”

Conventional foods do not contain enough nutrients, most of it are nothing but empty calories. However, eating superfood will guarantee us with the right nutrients to be healthy all the years of our life. Superfoods are consumed in a raw and organic form. They restore enzyme deficiencies and create enzyme abundance.
Superfoods are the great source of clean, hormone free pesticides and chemical free: 
  • Protein
  • Minerals
  • Antioxidants
  • Enzymes
  • Coenzymes
  • Good fats and oils
  • Essential fatty acids
  • Essential Amino acids
  • Polysaccharides
  • Glyconutrients
The top 10 Superfoods are: 
  1. Goji berries – (the longevity fruit).
  2. Cacao
  3. Maca
  4. Bee products (honey, bee pollen, propolis, and royal jelly)
  5. Spirulina
  6. AFA blue-green algae
  7. Marine phytoplankton
  8. Aloe vera
  9. Hempseed
  10. Coconuts and coconut products.
Goji berries
  • Boost immune function,
  • Increase alkalinity
  • Boost immune function,
  • Increase alkalinity and vitality, provide liver protection, improve eyesight and blood quality, deliver anti-aging compounds. Longevity, Stamina, Sexual Energy.
  • Contain nineteen different amino acids (on par with bee pollen) and all eight essential amino acids (such as adrenal-supporting phenylalanine and serotonin-building tryptophan).
  • Goji berries can contain twenty-one or more trace minerals (the main ones being zinc, iron, copper, calcium, germanium, selenium, and phosphorus) as well as vitamins B1, B2, B6, and vitamin E.
  • Mature goji berries can contain about 11 mg of blood-building iron per 100 grams (2–3 handfuls) as well as beta-sitosterol (an anti-inflammatory agent), linoleic acid (an essential fatty acid), anti-aging sesquiterpenoids (cyperone, solavetivone), liver-healing betaine (0.1 percent), and antioxidant tetraterpenoids (zeaxanthin, physalin). Goji berries are some of the highest antioxidant-containing foods in the world. They typically contain two to four times the amount of antioxidants found in blueberries.
  • As we age, we produce less and less Human Growth Hormone (HGH). Decreasing levels of HGH have been linked to symptoms of ageing. Goji berries are the only food known to help stimulate the human body to produce more HGH naturally.
  • Only food to increase HGH
  • World’s greatest anti-aging food.
  • Improves Vision – Highest zeasnthin content
  • Advice: Rich, Red colour moist, 100% raw and organic.
Cacao (Cocolate)
  • Species: “the food of the Gods”
  • Most Antioxidants of any food.
  • #1 source of Magnesium,
  • The Most deficient mineral
  • Heart Health: blood flow, oxygen, nutrients,
  • Bowel movement
  • Bone Health
  • Theobromine
Maca Root – Libido & Strength.
  • Peeruvian Andes foro 2,600 yrs
  • Aka Andes Aphrodisiac
  • Cruciferous family
  • Incan Warriors
  • Grown on Highest altitude crop on earth.
  • Benefits:
  • Libido-enhancing, fertility,
  • Strength / Stamina, Adaptogen
  • Menstrual irregularities.
  • Use a table spoon in your smoothies.

Do you want to know more, when and how much to eat? buy the book and read it.

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